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Meal Prep Menu

Select from a variety of handcrafted meals from the Chef or customize your own meal plan

Orders due on Thursdays for Sunday Pick Up & Delivery

Schedule subject to change

Handcrafted Meals

Salmon w/Creamed Spinach

Pan seared salmon with creamed spinach and roasted potato & cherry tomato garnish

Medi Veggie Medley

A Mediterranean delight with chickpeas, cherry tomatoes, cucumber, arugula, and red onion over jasmine rice. Side of feta cheese, hummus, vinegarette, and pita bread included.

No Pasta Lasagna

Seasoned ground turkey and smoked sausage in ragu sauce layered in ricotta and cheddar cheese with a side of sautéed spinach.

Soul Bowl

BBQ Chicken Tenderloins, Mac n Cheese, Garlic Butter Green Beans, Dinner Roll

Customize Your Own Meal Plan

(Select 1 per Meal)

Pan Seared Salmon, Sautéed Shrimp, Seasoned Ground Turkey, Tender Beef Chuck Roast, Pan Seared Chicken Tenderloin, Chickpeas

(Select 2 per Meal)

Garlic Butter Green Beans, Roasted Broccoli, Roasted Potatoes, Mashed Yams, Sautéed Spinach, Curry Lentils, Jasmine Rice, Macaroni & Cheese

Add Ons
(Select 2 per Meal)

Yogurt Sauce, Ranch Dressing, Olive Oil Vinegarette, Lemon Wedge, Boiled Egg, Avocado Mash, Nut & Seed Mix, Hummus, Pita Bread, Feta Cheese

Order Review & Confirmation

1. Choose from the Handcrafted menu or customize your own meal plan, or both! 

2. Select meal plan preference on the Online Ordering tab

3. Add your selected meals to the Notes section in your cart

4. Fill out the rest of the check out form and wait for your order confirmation!

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