Meal Prep Menu
Select from a variety of handcrafted meals from the Chef or customize your own meal plan
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Orders due on Thursdays for Sunday Pick Up & Delivery
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Schedule subject to change
Handcrafted Meals
Salmon w/Creamed Spinach
Pan seared salmon with creamed spinach and roasted potato & cherry tomato garnish
Medi Veggie Medley
A Mediterranean delight with chickpeas, cherry tomatoes, cucumber, arugula, and red onion over jasmine rice. Side of feta cheese, hummus, vinegarette, and pita bread included.
No Pasta Lasagna
Seasoned ground turkey and smoked sausage in ragu sauce layered in ricotta and cheddar cheese with a generous side of sautéed spinach.
Soul Bowl
BBQ Chicken Tenderloins, Mac n Cheese, Garlic Butter Green Beans, Dinner Roll
Customize Your Own Meal Plan
Proteins
(Select 1 per Meal)
Pan Seared Salmon, Sautéed Shrimp, Seasoned Ground Turkey, Tender Beef Chuck Roast, Pan Seared Chicken Tenderloin, Chickpeas
Sides
(Select 2 per Meal)
Garlic Butter Green Beans, Roasted Broccoli, Roasted Potatoes, Mashed Yams, Sautéed Spinach, Curry Lentils, Jasmine Rice, Macaroni & Cheese
Add Ons
(Select 2 per Meal)
Yogurt Sauce, Ranch Dressing, Olive Oil Vinegarette, Lemon Wedge, Boiled Egg, Avocado Mash, Nut & Seed Mix, Hummus, Pita Bread, Feta Cheese
Order Review & Confirmation
1. Choose from the Handcrafted menu or customize your own meal plan, or both!
2. Select meal plan preference on the Online Ordering tab
3. Add your selected meals to the Notes section in your cart
4. Fill out the rest of the check out form and wait for your order confirmation!